As the sun comes out and we have the year's second wave of guilt at out gluttony (it was too cold to exercise more at new year, but this time...) take a look at walkit.com ...you put your start and end destination in and it gives you a route, an estimated time to walk it, calories burned and the all important carbon saving you'll make by walking. It's quite scary how much CO2 is used in a 4 mile car journey...

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